It seems Christmas is upon us, which means holiday and cocktail parties everywhere.  I’ve been to one holiday party which turned out OK.  I drank water during the evening and managed to get protein and some veggies.  I did just fine and did not miss alcohol.  That is a major win as far as I’m concerned.

I still need to work on food for weekends. On Saturday’s when I have errands, I need to figure food / protein to eat.  I’m considering protein shakes again as they are easiest. Sadly, weekends have always been the most difficult days for me.  I have no structure so things kind of get away and I don’t take my vitamins or eat adequate amounts of protein.

I did make another batch of chicken tortilla soup in the instant pot.  I’m also contemplating making yoghurt  in the instant pot.  I have a recipe that seems to be amazing.  I’ll try that over Christmas break.  I made some chicken wings in the air fryer. I marinaded them in Nando’s sauce then 30 mins in the fryer. They came out pretty yummy, if I must say so.

Goals for this week:

• Protein
• Water
• Exercise