It has been a while since I’ve posted.   Weight wise I keep fluctuating between 2 – 3 lbs.   hopefully this needs soon.   Everybody says they see changes to my body,  but mr scale remains the same.

I have had to  go down in clothing sizes.   Some tops were 3xl I’ve now bought xl and they’re a little baggy.  Unfortunately my ass is still there.  I’ve always had hips and I figure they will be the last to go.

Monday I do bloodwork to see how if my body is deficient of any vitamins / minerals.  I hope all goes well.  Next Monday I have my 3 month followup with the surgeons office.

My current diet is rather simple.  3 meals a day,  2 snacks  and 64oz of water.   Things I need to work on is  making sure my protein is 60 – 75g a day and keeping carbs low,  typically below 20g per meal.

I have ventured out and started “cooking” more.  I made yogurt in the Instant Pot recently. OMG it was amazing.  I will no longer be buying yoghurt in stores.  I’ve also made my own granola.  I haven’t tasted it yet, but I hope its good.