Leaving work yesterday, I decided I wanted comfort food,  Comfort food to me has always been fast food.  Over the past 3 months,  I’ve eaten out a hand full of times.

• 1, Taco Bell (chicken taco’s). I only ate the chicken
• 2. Torchy’s Taco’s.   ( I tried the corn tortilla and it didn’t do well)
• 3. Petes Dueling Piano bar (shrimp wrapped in bacon and chicken Fajita meat with some veggies)

Last night I decided I wanted Chick-Fil-A.  I ordered 4 chicken nuggets,  4 grilled nuggets and  some chicken tortilla soup.   I ate 2 of each nuggets. then had a few bites of the soup.  all in all it was not much food.  My stomach didn’t like something in there.  Once again I went to bed and my stomach was aching. My stomach did not like the at all.  For about an hour I was curled up in pain.  Another lesson learned. No more crap food.  I’ll have to figure new comfort food for future.

On a positive note,  I found a photograph from 5 years ago and took a selfie yesterday. Wow. I’m in shock at the changes. A difference of around 73 lbs.