NSV’s are mentioned all the time by many over the course of this journey. It is the little and or large victories one feels empowered by.

Very recently, I bought a few new tops and decided to try a new pair of slacks. Tops are now an XL from a XXL or XXXL. Yippee, so freaking excited. My new pants, are cropped skinny (whatever skinny is) and a size 20. Yeah my ass is still fat, as are my thighs, but from a 24/26 to a 20 is huge (no pun intended).

Since moving to Whole Food, plant based, I have not lost any weight, but I have lost inches or maybe its millimetres. I’ve been battling the same 2 – 3 lbs for over 6 weeks. Yes, this is normal for this to happen. It is annoying, but it is the reality. One has to just keep doing what you have been to break through the plateau.