I have mentioned dumping syndrome.  In 3 month I had not experienced it, until today!!  I woke and decided I would change things a little.  Usually breakfast is cream of wheat or oat meal. Both are cooked on the stove, I’m not a fan of microwave food.

I digress,  I had a small bowl of corn flakes,  fair life milk and monk fruit sweetener.  I ate it around 8:30,  by 9am I was feeling flushed,  heart rate increased, dizzy, etc. Typical dumping syndrome,  well around 10am,  my stomach decided it was not happy, and then it hit me. I had to run to the bathroom.  I could not stop it.   Everything that was in my system was gone.  I felt weak and tired and took a nap.

The rest of the day, I will stick to protein shakes and maybe some chicken soup.